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Verrien | Watches Hurt My Wrist: Tips to Alleviate Discomfort

If you’re a regular watch wearer, you might have encountered wrist discomfort or pain. While watches can enhance your style, improper wear can lead to issues. This article explores the reasons behind wrist pain caused by watches and suggests preventive measures.

Anatomy of the Wrist:

To comprehend the discomfort caused by watches, it’s essential to understand the wrist’s anatomy. The wrist comprises eight carpal bones connected by ligaments and tendons. Wearing a watch exerts pressure on these soft tissues, leading to pain, numbness, and tingling sensations. Tight watches can further impede blood flow, intensifying the discomfort.

Wearing Watches Correctly:

To mitigate discomfort, it’s crucial to wear your watch correctly. Opt for the right size, allowing one finger between the watch and your wrist. Wear it on the non-dominant hand to reduce movement-related pressure. Take breaks to give your wrist relief and adjust the band for optimal comfort, especially if it’s metal.

Types of Watches That Can Cause Discomfort:

Certain watch types contribute to discomfort, such as heavy watches that strain the wrist. Metal strap watches may cause irritation if too tight or too loose. Tight watches, in general, can lead to numbness and skin issues. Choosing lightweight materials and adjusting straps appropriately can alleviate these problems.

Preventing Wrist Pain:

Selecting the right watch is crucial. Opt for a lightweight, well-fitting watch with a comfortable band material like leather or silicone. Ensure proper watch placement, allowing for a snug fit without being too tight. Take regular breaks to prevent prolonged pressure on the wrist, particularly during activities requiring extensive wrist movement.

When to Consult a Doctor:

Persistent wrist pain, even after removing the watch, warrants medical attention. Signs of allergic reactions, such as redness or swelling, require immediate consultation. These symptoms might indicate underlying conditions like carpal tunnel syndrome or tendinitis, which, if left untreated, can worsen.


Wearing a watch should enhance, not compromise, your comfort. Proper sizing, material choice, and regular breaks can prevent wrist pain. If issues persist, consulting a doctor ensures timely diagnosis and appropriate intervention.

Frequently Asked Questions:

  1. How can I alleviate wrist pain caused by wearing a watch?
    Consider switching to a lighter watch, adjusting band tightness, and taking breaks.
  2. Are there watches designed for people with wrist pain?
    Yes, watches with flexible bands and ergonomic designs offer added comfort.
  3. What causes wrist pain when wearing a watch?
    Factors include watch weight, band tightness, material type, and underlying conditions.
  4. Can wearing a watch cause long-term damage?
    While generally safe, tight or heavy watches can lead to conditions like carpal tunnel syndrome.
  5. Alternative ways to track time without a watch?
    Use smartphones, wall clocks, desk clocks, or lightweight fitness trackers.
  6. How to determine if a watch is causing wrist pain or if it’s an underlying issue?
    Take a break from wearing the watch; if pain persists, consult a healthcare professional to rule out underlying conditions.
Verrien | Watches Hurt My Wrist: Tips to Alleviate Discomfort

By Rose Spencer

Rose is an experienced writer and a watch seller, making use of pop-up shops space. She got into watches thanks to her granddad, who introduced her to the wonderful world of watches. Two of them still collect watches together, and Rose is always on the lookout for rare watches (and colorful) varieties.

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